{"id":270,"date":"2025-01-23T14:29:32","date_gmt":"2025-01-23T14:29:32","guid":{"rendered":"https:\/\/tkd.lestacks.com\/?p=270"},"modified":"2025-01-23T14:34:01","modified_gmt":"2025-01-23T14:34:01","slug":"pumses","status":"publish","type":"post","link":"https:\/\/taekwondomadrid.com\/?p=270","title":{"rendered":"Pumses"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Aqu\u00ed tienes todos los v\u00eddeos de los pumses que se examinar\u00e1n al superar de cintur\u00f3n <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">KIBON (Desde blanco hasta negro 2\u00ba Dan)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kibon  (desde blanco hasta negro 2\u00b0Dan)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/CUpeFfLBdtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Hanbonkyorugui (Un paso ataque)&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hanbonkyorugui un paso ataque\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bv4uGTzNkzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Yonkyoldongchak (Combinaciones)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yonkyoldongchak (combinaciones)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_9ROU9MdXQE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Documento KIBON (Nombres)<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/tkd.lestacks.com\/wp-content\/uploads\/2025\/01\/KIBON.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of KIBON.\"><\/object><a id=\"wp-block-file--media-58599ae9-f5de-490c-b8c8-11a7b5d9dc25\" href=\"https:\/\/tkd.lestacks.com\/wp-content\/uploads\/2025\/01\/KIBON.pdf\">KIBON<\/a><a href=\"https:\/\/tkd.lestacks.com\/wp-content\/uploads\/2025\/01\/KIBON.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-58599ae9-f5de-490c-b8c8-11a7b5d9dc25\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tienes todos los v\u00eddeos de los pumses que se examinar\u00e1n para subir de cintur\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenido_educativo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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